Gift of Life cooldown was adjusted recently: Gift of Life cooldown starts now only outside a Protection Zone. You don't have to be gaining XP to reduce cooldown.
https://www.tibia.com/news/?subtopic=newsarchive&id=7163&fbegind=1&fbeginm=1&fbeginy=2023&fendd=5&fendm=2&fendy=2023&flist=11111111
Your second question: What if I want to know exacly how many minutes / sec?
I don't know if the screen size affects the action bar button size but, in my screen I see the cooldown like (9h50). I can't see the "m" for minutes and obviously I can't see the seconds but as I said, I don't know if this is affected by the size of my screen.
The only to way to know the cooldown is, as you mentioned, adding it to your action bar, so I think you will be able to see the minutes once the coolown has less than 10 hours, then you will see 9h50.
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