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There is an old myth around my circle of friends that sleeping on a bed would improve your stamina regeneration, but I can't find anything that supports this or disclaims this. If anyone knows anything that could prove or disprove this that would be a lot of help, looked around for similar questions that could answer it but I was unable to find anything.
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It does not affect how fast your stamina regenerates, it wil regen just like when you're not online. Some days i use the bed, some days i forget about it and it always regenerates the same amount considering i usually log on right whe i'm back from work.

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There's nothing that indicates that it is true. Your stamina only increases when you are offline for at least 10 minutes. You also can gain stamina if you have 4 days of collecting daily rewawrd and staying on a resting area.

Sleeping only improves your mana, life and soul points regeneration.
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